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Tips, tricks and FAQs

The exercises are too easy

The programme is designed to allow you to find your own exercise level. If the suggested exercise programme is too easy, just click on the Step Up button to increase your level. More...

What is a Snap?

A "snap" is a short, powerful contraction - snaps train your pelvic floor to react in an emergency and improve your orgasms. More...

What is a Short Squeeze

A short squeeze exercises both your slow and fast twitch muscles, helping you to support your organs and to perform the knack to cope with a sudden increase in pressure. More...

What is a Long Squeeze?

A long squeeze helps you to develop the strength and stamina in your slow twitch muscles that you need to support your pelvic organs throughout the day and night. More...

What is the Knack?

This is the knack, a very strong emergency squeeze (100%) that only needs to last for a few seconds at a time. More...

What is the Hug?

The hug is your pelvic floor's natural state. It supports your pelvic organs (preventing prolapse) and holds them closed (preventing leaks). More...

What is Beta Testing?

Beta Testing means that the programme is in full working order and safe to use and is now being test-driven by invited customers. This will allow us to ensure that the programme runs smoothly and is optimised to produce the best results possible, before being put on general release. More...

 

Exercise Programme

To use our online exercise programme, just enter your email, click on "Start now" (below) and follow the instructions. And don't worry, it's completely free.

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