Pelvic floor exercises are easy, if you have the appropriate support, information and guidance
PelvicFloorExercises.info lets you take control of your pelvic floor. It gives you:
Information - knowledge is power. If you understand your condition and how it relates to your pelvic floor, your exercise activity will be better focused and more effective.
Guidance - pelvic floor exercises are simple to do, if you know what you are supposed to be doing. We offer a guide to pelvic floor exercises (what they are and how they work), so you know what you are aiming for, as well as tips, tricks and FAQs to help you to do them properly.
Exercise programme - our interactive pelvic floor exercise programme will:
By working at a level and a pace to suit your personal needs, you will find the motivation to continue to improve as you work towards the next acheivable step.
Just enter your email, click on "Start now" (below) and follow the instructions. And don't worry, it's completely free and always will be.
We hope that you find using pelvicfloorexercises.info a positive experience and that you achieve the improvement that you are aiming for.
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